If it feels as though our feelings are bigger than we are (like a giant boogeyman hunching over us), it’s because they’re being fed by the ideas and images we cultivate, especially those we play over in our mind. Because my first freedom is where I put my mind, I can ask, What ideas and images am I giving airtime to?
For example, I grew up as a lazy child, and now I sometimes struggle to get myself seated at my desk. Although I faithfully show up for work, I despair over these feelings of laziness. What ideas and images might contribute to this? One of several is that I live in a culture that does not value work but instead tries to get out of it. Most people I know would love to win the lottery and retire immediately. But when work is valued, it’s as a means to productivity, achievement, and good reputation. I have somehow bought into the idea that work is bad and I should be able to get out of it.
On the other hand, I love my work. Once I get going, I never want to quit. How confusing! A replacement image that helps me is that of several older friends who genuinely love to work hard and be useful. They work fruitfully and cheerfully and often produce things of great beauty—a new barn door or an enchanting dessert.
TODAY’S EXPERIMENT - Consider a feeling that plagues you—one you wish you didn’t have. Set aside a time to ponder this before God, perhaps writing about it in a journal. Ask God to reveal to you the ideas and images you have (perhaps unknowingly) chosen to maintain. Sit quietly and ask God what feelings might replace these (perhaps love, joy, peace, confidence, or hope). Finally, consider what ideas and images would foster that replacement feeling.
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